FALAFEL DOUGH vs GARLIC BREAD WITH REAL GARLIC
Nutrition comparison per 100 g serving
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FALAFEL DOUGH wins in 6 out of 10 nutrient categories
FALAFEL DOUGH: 6
vs
GARLIC BREAD WITH REAL GARLIC: 3
(1 ties)
Overview
| Nutrient | FALAFEL DOUGH | GARLIC BREAD WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calories | 114 cal | 351 cal | |
| Protein | 5.7 g | 8.8 g | |
| Carbs | 21.4 g | 45.6 g | |
| Fat | 2.1 g | 14.0 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FALAFEL DOUGH | GARLIC BREAD WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 257 MG | 88 MG | |
| Sodium, Na | 386 MG | 456 MG |