FALAFEL CHICKPEA MIX vs MUNG HERITAGE BEANS
Nutrition comparison per 100 g serving
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FALAFEL CHICKPEA MIX wins in 5 out of 10 nutrient categories
FALAFEL CHICKPEA MIX: 5
vs
MUNG HERITAGE BEANS: 4
(1 ties)
Overview
| Nutrient | FALAFEL CHICKPEA MIX | MUNG HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 341 cal | |
| Protein | 15.6 g | 22.0 g | |
| Carbs | 57.8 g | 61.0 g | |
| Fat | 8.9 g | 1.2 g | |
| Fiber | 8.9 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FALAFEL CHICKPEA MIX | MUNG HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 51 MG | |
| Iron, Fe | 8.9 MG | 4.9 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 1,489 MG | 0 MG |