FALAFEL CHICKPEA MIX vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 5 out of 10 nutrient categories
FALAFEL CHICKPEA MIX: 4
vs
BLACK EYE PEAS: 5
(1 ties)
Overview
| Nutrient | FALAFEL CHICKPEA MIX | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 15.6 g | 22.9 g | |
| Carbs | 57.8 g | 62.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 8.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FALAFEL CHICKPEA MIX | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 114 MG | |
| Iron, Fe | 8.9 MG | 5.7 MG | |
| Potassium, K | 733 MG | 1,229 MG | |
| Sodium, Na | 1,489 MG | 214 MG |