FALAFEL BOWL vs PUMPKIN MOUSSE
Nutrition comparison per 100 g serving
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PUMPKIN MOUSSE wins in 6 out of 11 nutrient categories
FALAFEL BOWL: 4
vs
PUMPKIN MOUSSE: 6
(1 ties)
Overview
| Nutrient | FALAFEL BOWL | PUMPKIN MOUSSE | Winner |
|---|---|---|---|
| Calories | 140 cal | 130 cal | |
| Protein | 3.4 g | 2 g | |
| Carbs | 16.3 g | 24 g | |
| Fat | 7.3 g | 4 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL BOWL | PUMPKIN MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FALAFEL BOWL | PUMPKIN MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 170 MG |