FALAFEL BOWL vs BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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FALAFEL BOWL wins in 6 out of 10 nutrient categories
FALAFEL BOWL: 6
vs
BROCCOLI QUICHE: 3
(1 ties)
Overview
| Nutrient | FALAFEL BOWL | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 140 cal | 287 cal | |
| Protein | 3.4 g | 5.9 g | |
| Carbs | 16.3 g | 16.9 g | |
| Fat | 7.3 g | 22.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FALAFEL BOWL | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 37 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 98 MG | 96 MG | |
| Sodium, Na | 0 MG | 316 MG |