FALAFEL BALLS vs BREADED CRISPY GREEN BEANS FRIES
Nutrition comparison per 100 g serving
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FALAFEL BALLS wins in 9 out of 11 nutrient categories
FALAFEL BALLS: 9
vs
BREADED CRISPY GREEN BEANS FRIES: 0
(2 ties)
Overview
| Nutrient | FALAFEL BALLS | BREADED CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Calories | 219 cal | 244 cal | |
| Protein | 7.6 g | 4.9 g | |
| Carbs | 28.6 g | 32.9 g | |
| Fat | 9.5 g | 9.8 g | |
| Fiber | 7.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL BALLS | BREADED CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALAFEL BALLS | BREADED CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 619 MG | 512 MG |