FALAFEL vs STUFFED CLAMS

Nutrition comparison per 100 g serving

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FALAFEL wins in 6 out of 11 nutrient categories

FALAFEL: 6 vs STUFFED CLAMS: 3 (2 ties)

Overview

Nutrient	FALAFEL	STUFFED CLAMS	Winner
Calories	271 cal	161 cal
Protein	28.1 g	8.1 g
Carbs	25 g	16.1 g
Fat	15.6 g	6.5 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FALAFEL	STUFFED CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FALAFEL	STUFFED CLAMS
Calcium, Ca	115 MG	32 MG
Iron, Fe	4.7 MG	1.2 MG
Potassium, K	323 MG	0 MG
Sodium, Na	573 MG	548 MG

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