FALAFEL vs DOUGH FOR TURNOVER PASTRIES
Nutrition comparison per 100 g serving
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FALAFEL wins in 7 out of 10 nutrient categories
FALAFEL: 7
vs
DOUGH FOR TURNOVER PASTRIES: 2
(1 ties)
Overview
| Nutrient | FALAFEL | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Calories | 271 cal | 321 cal | |
| Protein | 28.1 g | 7.1 g | |
| Carbs | 25 g | 50 g | |
| Fat | 15.6 g | 8.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FALAFEL | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 61 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 573 MG | 714 MG |