FALAFEL vs PANKO BREADED CRAB CAKES

Nutrition comparison per 100 g serving

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FALAFEL wins in 6 out of 10 nutrient categories

FALAFEL: 6 vs PANKO BREADED CRAB CAKES: 3 (1 ties)

Overview

Nutrient	FALAFEL	PANKO BREADED CRAB CAKES	Winner
Calories	129 cal	341 cal
Protein	3.6 g	9.4 g
Carbs	12.5 g	28.2 g
Fat	8.2 g	21.2 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FALAFEL	PANKO BREADED CRAB CAKES	Winner
Vitamin C, total ascorbic acid	4.3 MG	1.4 MG

Mineral	FALAFEL	PANKO BREADED CRAB CAKES
Calcium, Ca	71 MG	24 MG
Iron, Fe	2.6 MG	0.4 MG
Sodium, Na	189 MG	565 MG

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