FALAFEL vs EASTERN SHORE CRAB CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FALAFEL: 4
vs
EASTERN SHORE CRAB CAKE: 4
(2 ties)
Overview
| Nutrient | FALAFEL | EASTERN SHORE CRAB CAKE | Winner |
|---|---|---|---|
| Calories | 129 cal | 324 cal | |
| Protein | 3.6 g | 8.5 g | |
| Carbs | 12.5 g | 14.1 g | |
| Fat | 8.2 g | 28.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | EASTERN SHORE CRAB CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.1 MG |
Minerals
| Mineral | FALAFEL | EASTERN SHORE CRAB CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 189 MG | 521 MG |