FALAFEL vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FALAFEL: 4 vs CATFISH NUGGETS: 4 (2 ties)

Overview

Nutrient	FALAFEL	CATFISH NUGGETS	Winner
Calories	129 cal	119 cal
Protein	3.6 g	17.0 g
Carbs	12.5 g	0 g
Fat	8.2 g	5.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FALAFEL	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	4.3 MG	1 MG

Mineral	FALAFEL	CATFISH NUGGETS
Calcium, Ca	71 MG	34 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	189 MG	68 MG

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