FALAFEL vs HAM CROQUETTES

Nutrition comparison per 100 g serving

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FALAFEL wins in 6 out of 10 nutrient categories

FALAFEL: 6 vs HAM CROQUETTES: 3 (1 ties)

Overview

Nutrient	FALAFEL	HAM CROQUETTES	Winner
Calories	321 cal	225 cal
Protein	21.4 g	9.8 g
Carbs	57.1 g	18.6 g
Fat	3.6 g	10.8 g
Fiber	10.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FALAFEL	HAM CROQUETTES	Winner
Vitamin C, total ascorbic acid	17.1 MG	8.8 MG

Mineral	FALAFEL	HAM CROQUETTES
Calcium, Ca	214 MG	20 MG
Iron, Fe	6.4 MG	1.1 MG
Sodium, Na	36 MG	931 MG

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