FALAFEL vs AUTHENTIC CHURROS PASTRY SNACK
Nutrition comparison per 100 g serving
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FALAFEL wins in 5 out of 10 nutrient categories
FALAFEL: 5
vs
AUTHENTIC CHURROS PASTRY SNACK: 4
(1 ties)
Overview
| Nutrient | FALAFEL | AUTHENTIC CHURROS PASTRY SNACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 160 cal | |
| Protein | 21.4 g | 4 g | |
| Carbs | 57.1 g | 32 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | AUTHENTIC CHURROS PASTRY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FALAFEL | AUTHENTIC CHURROS PASTRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 36 MG | 440 MG |