FALAFEL vs SWAI NUGGETS

Nutrition comparison per 100 g serving

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FALAFEL wins in 5 out of 10 nutrient categories

FALAFEL: 5 vs SWAI NUGGETS: 4 (1 ties)

Overview

Nutrient	FALAFEL	SWAI NUGGETS	Winner
Calories	321 cal	62 cal
Protein	21.4 g	13.3 g
Carbs	57.1 g	0 g
Fat	3.6 g	1.8 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FALAFEL	SWAI NUGGETS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	FALAFEL	SWAI NUGGETS
Calcium, Ca	214 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	36 MG	257 MG

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