FALAFEL vs COOKED SHRIMP RING WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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FALAFEL wins in 5 out of 10 nutrient categories
FALAFEL: 5
vs
COOKED SHRIMP RING WITH COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | FALAFEL | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 115 cal | |
| Protein | 21.4 g | 19.7 g | |
| Carbs | 57.1 g | 4.9 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 10.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1.7 MG |
Minerals
| Mineral | FALAFEL | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 49 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Sodium, Na | 36 MG | 744 MG |