FAJITA STYLE TORTILLAS FLOUR vs TACO SHELLS
Nutrition comparison per 100 g serving
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FAJITA STYLE TORTILLAS FLOUR wins in 5 out of 11 nutrient categories
FAJITA STYLE TORTILLAS FLOUR: 5
vs
TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | FAJITA STYLE TORTILLAS FLOUR | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 429 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 49.1 g | 57.1 g | |
| Fat | 8.8 g | 21.4 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA STYLE TORTILLAS FLOUR | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAJITA STYLE TORTILLAS FLOUR | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 486 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 544 MG | 536 MG |