FAJITA STYLE TORTILLAS vs OLD FASHIONED WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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OLD FASHIONED WHEAT SPLIT TOP BREAD wins in 8 out of 15 nutrient categories

FAJITA STYLE TORTILLAS: 2 vs OLD FASHIONED WHEAT SPLIT TOP BREAD: 8 (5 ties)

Overview

Nutrient	FAJITA STYLE TORTILLAS	OLD FASHIONED WHEAT SPLIT TOP BREAD	Winner
Calories	233 cal	250 cal
Protein	7.0 g	10.7 g
Carbs	51.2 g	50 g
Fat	7.0 g	3.6 g
Fiber	16.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FAJITA STYLE TORTILLAS	OLD FASHIONED WHEAT SPLIT TOP BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FAJITA STYLE TORTILLAS	OLD FASHIONED WHEAT SPLIT TOP BREAD	Winner
Calcium, Ca	70 MG	143 MG
Iron, Fe	0.9 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	465 MG	536 MG

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