FAJITA MIX vs SQUASH SLICED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FAJITA MIX: 4 vs SQUASH SLICED: 4 (2 ties)

Overview

Nutrient	FAJITA MIX	SQUASH SLICED	Winner
Calories	29 cal	32 cal
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	7.7 g
Fat	0 g	0.2 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FAJITA MIX	SQUASH SLICED	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	FAJITA MIX	SQUASH SLICED	Winner
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	0 MG	6 MG

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