FAJITA MIX vs ORGANIC RAINBOW CHARD

Nutrition comparison per 100 g serving

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ORGANIC RAINBOW CHARD wins in 6 out of 10 nutrient categories

FAJITA MIX: 1 vs ORGANIC RAINBOW CHARD: 6 (3 ties)

Overview

Nutrient	FAJITA MIX	ORGANIC RAINBOW CHARD	Winner
Calories	29 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAJITA MIX	ORGANIC RAINBOW CHARD	Winner
Vitamin C, total ascorbic acid	91.8 MG	28.2 MG

Mineral	FAJITA MIX	ORGANIC RAINBOW CHARD
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.4 MG	1.7 MG
Sodium, Na	0 MG	212 MG

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