FAJITA MIX vs ORGANIC KALE

Nutrition comparison per 100 g serving

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ORGANIC KALE wins in 5 out of 10 nutrient categories

FAJITA MIX: 4 vs ORGANIC KALE: 5 (1 ties)

Overview

Nutrient	FAJITA MIX	ORGANIC KALE	Winner
Calories	29 cal	49 cal
Protein	1.2 g	3.0 g
Carbs	7.1 g	10.5 g
Fat	0 g	1.0 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FAJITA MIX	ORGANIC KALE	Winner
Vitamin C, total ascorbic acid	70.6 MG	120 MG

Mineral	FAJITA MIX	ORGANIC KALE
Calcium, Ca	24 MG	134 MG
Iron, Fe	0.4 MG	1.6 MG
Sodium, Na	0 MG	43 MG

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