FAJITA MIX vs RED LEAF LETTUCE
Nutrition comparison per 100 g serving
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RED LEAF LETTUCE wins in 7 out of 10 nutrient categories
FAJITA MIX: 2
vs
RED LEAF LETTUCE: 7
(1 ties)
Overview
| Nutrient | FAJITA MIX | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA MIX | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.6 MG | 4.2 MG |
Minerals
| Mineral | FAJITA MIX | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 4 MG | 24 MG |