FAJITA MIX vs FIELD GREENS

Nutrition comparison per 100 g serving

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FIELD GREENS wins in 8 out of 13 nutrient categories

FAJITA MIX: 1 vs FIELD GREENS: 8 (4 ties)

Overview

Nutrient	FAJITA MIX	FIELD GREENS	Winner
Calories	29 cal	24 cal
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FAJITA MIX	FIELD GREENS
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	91.8 MG	5.6 MG
Vitamin K (phylloquinone)	0 UG	131.8 UG

Mineral	FAJITA MIX	FIELD GREENS	Winner
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.4 MG	0.9 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	0 MG	24 MG

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