FAJITA BLEND vs EDAMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME SHELLED SOYBEANS wins in 5 out of 11 nutrient categories
FAJITA BLEND: 4
vs
EDAMAME SHELLED SOYBEANS: 5
(2 ties)
Overview
| Nutrient | FAJITA BLEND | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 127 cal | |
| Protein | 2.4 g | 12.0 g | |
| Carbs | 17.7 g | 13.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.5 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA BLEND | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAJITA BLEND | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 18 MG | 11 MG |