FAJITA BLEND vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 4 out of 11 nutrient categories

FAJITA BLEND: 3 vs CUT OKRA: 4 (4 ties)

Overview

Nutrient	FAJITA BLEND	CUT OKRA	Winner
Calories	71 cal	35 cal
Protein	2.4 g	1.2 g
Carbs	17.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAJITA BLEND	CUT OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAJITA BLEND	CUT OKRA
Calcium, Ca	47 MG	102 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	211 MG
Sodium, Na	18 MG	12 MG

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