FAIRWAY vs WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT PIECES wins in 5 out of 11 nutrient categories
FAIRWAY: 4
vs
WALNUT PIECES: 5
(2 ties)
Overview
| Nutrient | FAIRWAY | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 438 cal | 649 cal | |
| Protein | 2.5 g | 15.8 g | |
| Carbs | 72.5 g | 14.0 g | |
| Fat | 18.8 g | 64.9 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIRWAY | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 60 MG | 0 MG |