FAIRWAY vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 11 nutrient categories
FAIRWAY: 4
vs
CHOPPED PECANS: 5
(2 ties)
Overview
| Nutrient | FAIRWAY | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 438 cal | 684 cal | |
| Protein | 2.5 g | 8.8 g | |
| Carbs | 72.5 g | 14.0 g | |
| Fat | 18.8 g | 71.9 g | |
| Fiber | 5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIRWAY | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 60 MG | 0 MG |