FAIRWAY vs COFFEE ALMONDS
Nutrition comparison per 100 g serving
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COFFEE ALMONDS wins in 7 out of 12 nutrient categories
FAIRWAY: 3
vs
COFFEE ALMONDS: 7
(2 ties)
Overview
| Nutrient | FAIRWAY | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 558 cal | |
| Protein | 25 g | 20.9 g | |
| Carbs | 21.4 g | 25.6 g | |
| Fat | 46.4 g | 46.5 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIRWAY | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 0 MG | 93 MG |