FAIRWAY vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

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FAIRWAY wins in 5 out of 10 nutrient categories

FAIRWAY: 5 vs WHOLE ALMONDS: 3 (2 ties)

Overview

Nutrient	FAIRWAY	WHOLE ALMONDS	Winner
Calories	600 cal	571 cal
Protein	30 g	21.4 g
Carbs	13.3 g	21.4 g
Fat	46.7 g	50 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FAIRWAY	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAIRWAY	WHOLE ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	9 MG	3.9 MG
Sodium, Na	17 MG	0 MG

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