FAIRWAY vs TROPICAL MIX
Nutrition comparison per 100 g serving
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FAIRWAY wins in 6 out of 10 nutrient categories
FAIRWAY: 6
vs
TROPICAL MIX: 2
(2 ties)
Overview
| Nutrient | FAIRWAY | TROPICAL MIX | Winner |
|---|---|---|---|
| Calories | 560 cal | 455 cal | |
| Protein | 24 g | 6.1 g | |
| Carbs | 22 g | 63.6 g | |
| Fat | 46 g | 21.2 g | |
| Fiber | 8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY | TROPICAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIRWAY | TROPICAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 61 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Sodium, Na | 190 MG | 152 MG |