FAIRWAY vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 12 nutrient categories

FAIRWAY: 4 vs POPCORN: 6 (2 ties)

Overview

Nutrient	FAIRWAY	POPCORN	Winner
Calories	475 cal	607 cal
Protein	7.5 g	7.1 g
Carbs	67.5 g	46.4 g
Fat	22.5 g	42.9 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FAIRWAY	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAIRWAY	POPCORN
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.4 MG	2.6 MG
Magnesium, Mg	0 MG	86 MG
Phosphorus, P	0 MG	214 MG
Sodium, Na	492 MG	893 MG

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