FAGIOLI BORLOTTI BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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REFRIED PINTO BEANS wins in 5 out of 10 nutrient categories
FAGIOLI BORLOTTI BEANS: 4
vs
REFRIED PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | FAGIOLI BORLOTTI BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 60 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 6.7 g | 14.6 g | |
| Fat | 0.3 g | 0.8 g | |
| Fiber | 5.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAGIOLI BORLOTTI BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 0 MG | 231 MG |