FABULOUS FIG SPREAD vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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STONEWALL KITCHEN wins in 3 out of 11 nutrient categories
FABULOUS FIG SPREAD: 1
vs
STONEWALL KITCHEN: 3
(7 ties)
Overview
| Nutrient | FABULOUS FIG SPREAD | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FABULOUS FIG SPREAD | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | FABULOUS FIG SPREAD | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |