F1 BKD BARS GINGERBREAD vs Kellogg's Eggo Pancakes Confetti 3.03oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Pancakes Confetti 3.03oz wins in 10 out of 14 nutrient categories
F1 BKD BARS GINGERBREAD: 2
vs
Kellogg's Eggo Pancakes Confetti 3.03oz: 10
(2 ties)
Overview
| Nutrient | F1 BKD BARS GINGERBREAD | Kellogg's Eggo Pancakes Confetti 3.03oz | Winner |
|---|---|---|---|
| Calories | 360 cal | 261 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 72 g | 42 g | |
| Fat | 12 g | 8.1 g | |
| Fiber | 20 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | F1 BKD BARS GINGERBREAD | Kellogg's Eggo Pancakes Confetti 3.03oz | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | F1 BKD BARS GINGERBREAD | Kellogg's Eggo Pancakes Confetti 3.03oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 315 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 380 MG | 348 MG |