EZ PEEL vs PREMIUM COOKED SLICED SQUID TENTACLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EZ PEEL: 4 vs PREMIUM COOKED SLICED SQUID TENTACLES: 4 (2 ties)

Overview

Nutrient	EZ PEEL	PREMIUM COOKED SLICED SQUID TENTACLES	Winner
Calories	62 cal	71 cal
Protein	11.5 g	16.5 g
Carbs	4.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	EZ PEEL	PREMIUM COOKED SLICED SQUID TENTACLES
Calcium, Ca	115 MG	44 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	88 MG	328 MG
Sodium, Na	761 MG	159 MG

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