EZ PEEL vs BATTER DIPPED FISH FILLETS
Nutrition comparison per 100 g serving
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EZ PEEL wins in 7 out of 11 nutrient categories
EZ PEEL: 7
vs
BATTER DIPPED FISH FILLETS: 1
(3 ties)
Overview
| Nutrient | EZ PEEL | BATTER DIPPED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 292 cal | |
| Protein | 18.6 g | 9.2 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 1.8 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ PEEL | BATTER DIPPED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EZ PEEL | BATTER DIPPED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 265 MG | 492 MG |