EZ PEEL vs PARMESAN CRUSTED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
EZ PEEL wins in 6 out of 10 nutrient categories
EZ PEEL: 6
vs
PARMESAN CRUSTED TILAPIA: 3
(1 ties)
Overview
| Nutrient | EZ PEEL | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 91 cal | 183 cal | |
| Protein | 19.1 g | 14.8 g | |
| Carbs | 0 g | 12.0 g | |
| Fat | 1.4 g | 7.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EZ PEEL | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 200 MG | 324 MG | |
| Sodium, Na | 218 MG | 472 MG |