EZ PEEL vs TUNA STEAKS
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 5 out of 10 nutrient categories
EZ PEEL: 3
vs
TUNA STEAKS: 5
(2 ties)
Overview
| Nutrient | EZ PEEL | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 15.0 g | 24.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EZ PEEL | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 27 MG | 442 MG | |
| Sodium, Na | 274 MG | 44 MG |