EZ PEEL vs ARROWTOOTH FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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EZ PEEL wins in 6 out of 11 nutrient categories

EZ PEEL: 6 vs ARROWTOOTH FLOUNDER FILLETS: 1 (4 ties)

Overview

Nutrient	EZ PEEL	ARROWTOOTH FLOUNDER FILLETS	Winner
Calories	80 cal	106 cal
Protein	15.0 g	15.0 g	Tie
Carbs	0.9 g	0 g
Fat	1.3 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EZ PEEL	ARROWTOOTH FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EZ PEEL	ARROWTOOTH FLOUNDER FILLETS
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	27 MG	0 MG
Sodium, Na	274 MG	257 MG

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