EZ PEEL vs WILD CAUGHT SWORDFISH

Nutrition comparison per 100 g serving

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EZ PEEL wins in 5 out of 10 nutrient categories

EZ PEEL: 5 vs WILD CAUGHT SWORDFISH: 2 (3 ties)

Overview

Nutrient	EZ PEEL	WILD CAUGHT SWORDFISH	Winner
Calories	97 cal	142 cal
Protein	18.6 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EZ PEEL	WILD CAUGHT SWORDFISH
Calcium, Ca	44 MG	5 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	168 MG	419 MG
Sodium, Na	265 MG	80 MG

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