EZ PEEL SHELL & TAIL ON RAW SHRIMP vs WHOLE CLEANED CUTTLEFISH

Nutrition comparison per 100 g serving

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WHOLE CLEANED CUTTLEFISH wins in 5 out of 11 nutrient categories

EZ PEEL SHELL & TAIL ON RAW SHRIMP: 3 vs WHOLE CLEANED CUTTLEFISH: 5 (3 ties)

Overview

Nutrient	EZ PEEL SHELL & TAIL ON RAW SHRIMP	WHOLE CLEANED CUTTLEFISH	Winner
Calories	71 cal	48 cal
Protein	15.0 g	11 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EZ PEEL SHELL & TAIL ON RAW SHRIMP	WHOLE CLEANED CUTTLEFISH	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	EZ PEEL SHELL & TAIL ON RAW SHRIMP	WHOLE CLEANED CUTTLEFISH
Calcium, Ca	53 MG	90 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	124 MG	0 MG
Sodium, Na	619 MG	430 MG

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