EZ PEEL vs WILD CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EZ PEEL: 4
vs
WILD CAUGHT SEA SCALLOPS: 4
(2 ties)
Overview
| Nutrient | EZ PEEL | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 91 cal | 62 cal | |
| Protein | 19.1 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EZ PEEL | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 218 MG | 540 MG |