EZ PEEL vs TUNA STEAKS
Nutrition comparison per 100 g serving
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EZ PEEL wins in 6 out of 11 nutrient categories
EZ PEEL: 6
vs
TUNA STEAKS: 1
(4 ties)
Overview
| Nutrient | EZ PEEL | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 18.6 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ PEEL | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EZ PEEL | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 504 MG | 36 MG |