EZ PEEL vs RAW SHRIMP
Nutrition comparison per 100 g serving
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EZ PEEL wins in 5 out of 10 nutrient categories
EZ PEEL: 5
vs
RAW SHRIMP: 3
(2 ties)
Overview
| Nutrient | EZ PEEL | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 18.6 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EZ PEEL | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 62 MG | 113 MG | |
| Sodium, Na | 504 MG | 566 MG |