EZ PEEL vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 12 nutrient categories
EZ PEEL: 4
vs
RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | EZ PEEL | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 73 cal | 109 cal | |
| Protein | 16.4 g | 20 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ PEEL | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EZ PEEL | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 55 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 173 MG | 145 MG |