EZ PEEL vs CRISPY BREADED ALASKAN COD
Nutrition comparison per 100 g serving
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EZ PEEL wins in 7 out of 11 nutrient categories
EZ PEEL: 7
vs
CRISPY BREADED ALASKAN COD: 2
(2 ties)
Overview
| Nutrient | EZ PEEL | CRISPY BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 91 cal | 197 cal | |
| Protein | 19.1 g | 11.3 g | |
| Carbs | 0 g | 19.7 g | |
| Fat | 1.4 g | 8.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ PEEL | CRISPY BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EZ PEEL | CRISPY BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 218 MG | 521 MG |