EZ PEEL vs WILD-CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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WILD-CAUGHT COD FILLETS wins in 5 out of 10 nutrient categories

EZ PEEL: 3 vs WILD-CAUGHT COD FILLETS: 5 (2 ties)

Overview

Nutrient	EZ PEEL	WILD-CAUGHT COD FILLETS	Winner
Calories	73 cal	80 cal
Protein	16.4 g	17.7 g
Carbs	0.9 g	0 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EZ PEEL	WILD-CAUGHT COD FILLETS
Calcium, Ca	42 MG	0 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	87 MG	416 MG
Sodium, Na	173 MG	53 MG

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