EZ PEEL vs BLUE CRABS
Nutrition comparison per 100 g serving
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EZ PEEL wins in 6 out of 11 nutrient categories
EZ PEEL: 6
vs
BLUE CRABS: 3
(2 ties)
Overview
| Nutrient | EZ PEEL | BLUE CRABS | Winner |
|---|---|---|---|
| Calories | 62 cal | 119 cal | |
| Protein | 11.5 g | 23.8 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ PEEL | BLUE CRABS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EZ PEEL | BLUE CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 761 MG | 381 MG |