EZ PEEL RAW SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

EZ PEEL RAW SHRIMP: 4 vs TILAPIA FILLETS: 4 (3 ties)

Overview

Nutrient	EZ PEEL RAW SHRIMP	TILAPIA FILLETS	Winner
Calories	71 cal	88 cal
Protein	15.0 g	18.6 g
Carbs	0.9 g	0 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EZ PEEL RAW SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	EZ PEEL RAW SHRIMP	TILAPIA FILLETS
Calcium, Ca	53 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	88 MG	0 MG
Sodium, Na	619 MG	35 MG

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