EZ MAC 'N' CHEESE DINNER vs LASAGNA DINNER MIX

Nutrition comparison per 100 g serving

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LASAGNA DINNER MIX wins in 7 out of 13 nutrient categories

EZ MAC 'N' CHEESE DINNER: 5 vs LASAGNA DINNER MIX: 7 (1 ties)

Overview

Nutrient	EZ MAC 'N' CHEESE DINNER	LASAGNA DINNER MIX	Winner
Calories	379 cal	353 cal
Protein	10.3 g	11.8 g
Carbs	70.7 g	70.6 g
Fat	6.0 g	0 g
Fiber	1.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	EZ MAC 'N' CHEESE DINNER	LASAGNA DINNER MIX
Niacin	5.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	EZ MAC 'N' CHEESE DINNER	LASAGNA DINNER MIX
Calcium, Ca	103 MG	59 MG
Iron, Fe	2.5 MG	2.1 MG
Sodium, Na	810 MG	1,706 MG

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