EZ MAC 'N' CHEESE DINNER vs LASAGNA DINNER MIX
Nutrition comparison per 100 g serving
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LASAGNA DINNER MIX wins in 7 out of 13 nutrient categories
EZ MAC 'N' CHEESE DINNER: 5
vs
LASAGNA DINNER MIX: 7
(1 ties)
Overview
| Nutrient | EZ MAC 'N' CHEESE DINNER | LASAGNA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 353 cal | |
| Protein | 10.3 g | 11.8 g | |
| Carbs | 70.7 g | 70.6 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ MAC 'N' CHEESE DINNER | LASAGNA DINNER MIX | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | EZ MAC 'N' CHEESE DINNER | LASAGNA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 810 MG | 1,706 MG |