EXTREMELY HOT SALSA TAQUERA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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EXTREMELY HOT SALSA TAQUERA wins in 5 out of 11 nutrient categories
EXTREMELY HOT SALSA TAQUERA: 5
vs
MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | EXTREMELY HOT SALSA TAQUERA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 52 cal | 32 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTREMELY HOT SALSA TAQUERA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTREMELY HOT SALSA TAQUERA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 241 MG | 258 MG | |
| Sodium, Na | 862 MG | 742 MG |